An exercise DVD for rebounding: 1. Begins with an interview with two doctors and Carol, explaining the health benefits of rebounding. 2. A four minute non-impact Health Bounce for beginners which also serves as a warm up for the high energy work out. 3. A twelve minute high energy non-impact aerobic workout (three four minute routines, blending into each other). 4. Another four minutes of the Health Bounce. * The Health Bounce is a very light effortless bounce designed to help stimulate the lymphatic and circulatory systems, and to increase muscularskeletal strength, and coordination. If you were to just do the Health Bounce portions of the video twice a day (eight minutes), you would begin to strengthen every muscle, bone, and cell in your body. The high energy workout is a progressive work out, much like taking an interval aerobics class. The movements are fast, the music is fun and invigorating.
Studies have indicated that just TEN minutes of this high energy workout will provide you with the same benefits that you would receive from jogging for THIRTY minutes; MINUS the jarring effects to your nervous system and skeletal system. (Rebounding is a NON-IMPACT aerobic exercise).
